What will you get
- determining whether or not this is the right time for you to start a weight-loss program
- how to identify your personal motivation to lose weight
- why perfectionism doesn’t work
- taking responsibility for determining which changes you’re willing to make and how you can modify the Diet’s suggestions to meet your goals
- identifying your weaknesses and triggers so you can adjust your plan accordingly
- the crucial interplay between guilt and forgiveness
- how to identify appropriate personal goals—short-term and long-term, outcome, and performance
