Features
- Successful Meditation : Introduction to the course
- Introduction & Overview
- Course Outline
- Benefits of Meditation
- Testimonials
- Warning! Action Is Required!
- Potential Hurdles
- My Mission & Philosophy
- Reflection & Enquiry
- Action Steps
- 10 Minute Meditation – Establishing The Baseline
- Introduction & Overview To “Establishing The Baseline”
- Metaphor #1 – Calm As A Clear Pool Of Water
- Metaphor #2 – Pedestrian Crossing In Shibuya
- Barely Guided” Meditation Intro
- “Barely Guided” Meditation
- Seek & Destroy Thoughts
- Metaphor #3 – The Clear Blue Skies Out Yonder
- Action Steps
- The Big Picture – Identifying The Vedic Frameworks
- Introduction & Overview
- The Mind Is Naturally Calm
- Meditation Is A Fine Art
- Understanding The Inner Goal
- Sanskrit Words And Terminology
- Identifying Vedic Frameworks; “The Mind”, Reincarnation and Karma & Dharma
- Karma & Dharma
- The Yoga Sūtras
- Aṣṭāṅga Yoga
- Reflections & Enquiry
- “Power Dump” Worksheet
- Action Steps