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MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation

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MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.

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SKU: IMG-76892 Categories: IMGlory VIP, Health and Lifestyle Tag: MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation

Description

Product Name :MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation
Creator : Jon Kabat-Zinn
Language : English
Type :
Price : ~~9.99$~~
Homepage : Salespage
Size : 16.88Gb

Feature of MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation

Course Curriculum

1. Meet Your Instructor
2. A Guide to Mindfulness
3. Attitudinal Foundations of Mindfulness
4. A Guide to Meditation
5. Guided Meditation: Dropping In
6. Working With Thoughts While Meditating
7. Meditation Postures
8. Guided Meditation: Falling Awake
9. Guided Meditation: Putting Out the Welcome Mat
10. Guided Meditation: Choiceless Awareness
11. Mindfulness and Stress
12. Guided Meditation: The Mountain
13. Mindfulness, Pain, and Suffering
14. Guided Meditation: The Body Scan
15. The Science of Mindfulness
16. Mindful Hatha Yoga
17. Reclaiming Our Wholeness
18. Guided Meditation: Loving-Kindness
19. Healing the World
20. Maintaining a Mindfulness Practice

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