What will you get
- Training The 3 Fundamental Lifts (Squat, Bench, Deadlift)
- Optimal Training Techniques For The Back & Shoulders
- How To Build A Base Nutrition Plan
- Nutrient Timing For Optimal Body Composition Results
- Nutritional Programming 12 Weeks Out (Pre-competition)
- Nutritional Programming Reverse Dieting (Post-competition)
- Nutritional Programming For Maintenance (Off-season)