Feature of Jeremy Ethier – Intermediate BUILT
Course Curriculum
Introduction
- 4 Really Important Videos, Downloads, & Links (6:09)
- What’s New? (For Graduates Of The Beginner Program)
- 3-ON-1 BWS Coaching
- Have A Question/Concern? (FAQ)
SECTION 1: NUTRITION
- Nutrition: The Basics
- Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
- Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
- Nutrition Tracking: How to Use Your Nutrition Spreadsheet (16:39)
- Staying Lean: Mini-Cuts
- Diet Hacks: “Optimizing” Your Nutrition & Supplements
SECTION 2: TRAINING
- Philosophy & Logic: Creating Objective Attractiveness
- The Main Workouts: Overview
- The Main Workouts: FAQ
- Progression: Getting Stronger and Tracking It (2:14)
- Strength Plateaus: Breaking Through
- Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
- Exercise Order: Optimizing It
- Exercise Alternatives: Best to Worst
- Science & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
- Warm Up Routine: Optimizing It (2:31)
- Abs Routine: Developing the Midsection (5:44)
- Cardio Routine: Staying Fit (1:26)
- Prehab Routine: Staying Injury Free (3:47)
SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles
- Specialization Phases: Defined
- Specialization Workout Routines: Each Muscle Group
SECTION 5: EXERCISE TUTORIALS
- Chest Exercises (8:13)
- Back Exercises (8:27)
- Arms Exercises (1:58)
- Shoulder Exercises (3:59)
- Lower Body Exercises (10:37)
- Abdominal Exercises (5:44)
SECTION 6: MEASURING PROGRESS
- Results: How Fast You Should See It & How to Measure It
SECTION 7: NEXT STEPS – Revealing Your New Physique
- Transitioning: Determining When You’re Ready to Focus on Fat Loss
- Fat Loss: Nutrition
- Fat Loss: Training
- Fat Loss Plateaus: Overcoming Them
- Fat Loss: Overcoming Plateaus
- Fat Loss: Diet Breaks and Refeeds
- Transitioning: Back to Lean Bulking OR Maintaining
SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
- Strength Standards Defined
Bonus Chapters
- Your Weekly Plan (Cheatsheet)
- Mobility Routine (If You Care About Long Term Health!)
- Sample Meal Plans & BWS Recipe Book
- Deload Weeks (Optimize Your Recovery)
- Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
- Full Body Home Workout Alternative (No Equipment)
- Alcohol Guidelines
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