The Fat Loss Blueprint is the MOST comprehensive compilation of the actual evidence, science, and research around how to optimize your body composition.
What will you get
- LESSON 1: INTRODUCTION
- LESSON 2: FAT LOSS FUNDAMENTALS
- LESSON 3: CIRCADIAN RHYTHM AND SLEEP
- LESSON 4: INTERMITTENT FASTING AND CALORIE CYCLING
- LESSON 5: MEAL FREQUENCY AND MACRO TIMING
- LESSON 6: ENERGY FLUX
- LESSON 7: EXERCISE
- LESSON 8: HORMESIS
- LESSON 9: SAUNAS AND HEAT EXPOSURE
- LESSON 10: COLD EXPOSURE
- LESSON 11: PHYTONUTRIENTS
- LESSON 12: HEDONIC RESET
- LESSON 13: STRESS MANAGEMENT
- LESSON 14: DIETING MINDSET
- LESSON 15: WOMEN’S TIPS AND TRICKS
- LESSON 16: FAT BURNING SUPPLEMENTS
- LESSON 17: NUTRITION MYTHS AND MISCONCEPTIONS
- LESSON 18: PUTTING IT ALL TOGETHER
