The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It’s a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides
What will you get
- 12+ Hours of Video Content
- 35+ Video Lectures About Metabolic Autophagy
- Metabolic Autophagy E-Book PDF
- How to Fast for Fat Loss, Muscle Growth, and Longevity
- How to Structure Your Macros
- What Foods to Eat for Optimal Nutrition
- Targeted Intermittent Fasting Blueprint
- How to Avoid Common Mistakes
- Autophagy Boosting Foods
- Meal Examples
- Workout Examples
- Metabolic Autophagy Diet Cookbook PDF
- 70+ Recipes with Macros and Ingredients
- BONUS: Coaching Call Recordings and Biohacking Bootcamp