Mike Reinold – Champion Performance Therapy And Training System

What will you get

• Introduction to Performance Therapy & Training
• What is Performance?
• The 4 Main Goals of Performance Therapy & Training
• Components of the Performance System
• Principles of Optimal Movement & Stress
• Adaptations to Stress
• The Impact of Pathology
• Assessing Movement
• Assessing Movement
• Movement Assessment Principles
• Performing the Integrated Movement Assessment
• Performing the Upper Body Breakdowns
• Performing the Lower Body Breakdowns
• Restoring Mobility
• Principles of Mobility
• Restoring Mobility
• Performing Self Mobility Techniques
• Performing Manual Therapy
• Performing Dynamic Mobility Drills
• Performing Dynamic Movement Prep
• Optimizing Control
• Principles of Strength and Dynamic Stability
• Integrating Neuromuscular Control Drills
• Manual Program Cheatsheets
• Performing the Core, Shoulder, and Hip Manual Progressions
• Enhancing Load Capacity
• Principles of Loading
• Building Capacity
• Movement Progressions and Regressions
• Periodization in Training
• Periodization in Rehabilitation
• Programming
• Putting it All Together
• Building a Performance Therapy Program
• Building a Perform Training Program
• Case Studies and Examples

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